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Through the Lens of History: American Civil War Photography |

Through the Lens of History: American Civil War Photography |

In today’s age, billions of photographs are uploaded to the internet. We’re accustomed to it. It’s the norm. However, like anything on this planet, it started somewhere and some time. Photography was invented in 1822, 39 years before the opening shots of the American Civil War. Digital photography made its appearance 48 years ago. Comparing this, you can say digital photography has been barely a thing even though it’s something that’s such a staple in today’s world. But to those that lived in the mid-19th century, photography was a thing of magic. 

We’ve all seen them. Flipping through history textbooks in school. Photographs from the American Civil War have become iconic. However, when you learn that the conflict was the first to utilize this medium, it’s almost hard to believe. After all the American Civil War, seemed like a long time ago. So with that, photography has been around since a long time ago. But at the time, it was in its infancy and this war, pitting the Union against the Confederacy, not only marked a turning point in American society but also played a pivotal role in shaping the trajectory of photography. For the first time in history, photographers ventured to the battlefields, capturing scenes of the war and its aftermath, forever changing the way the world would perceive war. 

Among the many historical figures who played a crucial role in preserving the war’s legacy was Matthew Brady, a pioneering photographer known for his exceptional documentation of the conflict. Brady’s contribution to the visual record of the Civil War was groundbreaking. Often referred to as the “Father of Photojournalism,” Brady and his team of skilled photographers were granted permission by President Abraham Lincoln to document the war effort. Brady’s dedication and passion for preserving the historical record led to some of the most iconic images of the war.

The photographs taken by Brady and others such as Alexander Gardner, during the Civil War had a significant impact on public opinion, both within the United States and abroad. Until then, war had been depicted through illustrations and paintings, which often portrayed heroic scenes rather than the stark realities of combat. The introduction of photography changed this narrative, offering an unvarnished and unfiltered look into the horrors of war.

Much like today’s photojournalists, these pioneers of photojournalism humanized the individuals fighting the conflict. People saw the faces of the young men leaving their homes to fight, and the portraits of weary soldiers showed the toll of that war. Their photographs challenged the glorification of war that was common at the time. Instead of idealized portrayals of battlefield heroism, the public was confronted with the harsh reality of life and death on the frontlines. And finally, they provided a visual historical record that went beyond words. These images became invaluable resources for future generations and provided historians and educators with the resources to paint a more comprehensive and nuanced picture of this pivotal period. 

The American Civil War was the first conflict to be extensively photographed, thanks to the pioneering work of photographers like Mathew Brady and Alexander Gardner. And in the video above, brought to you by the American Battlefield Trust, you can get a quick 4-minute introduction to this birth of photojournalism.

Native American Modern: Shared Expressions in Northwest Art now on exhibit

Native American Modern: Shared Expressions in Northwest Art now on exhibit

EDMONDS, August 6, 2023—The Native American Modern: Shared Expressions in Northwest Art is now on exhibit until October 29, 2023, at the Cascadia Art Museum. This exhibition is the first to center around the art of Julius “Land Elk” Twohy (Two-vy-nah-auche) (1902 – 1986) and his local contemporaries. One of the region’s earlier modernists, he was best known for his paintings and prints created in Seattle through the Federal Art Projects of the 1930’s and 40’s.

Native American art
Delbert J. McBride (1920-1998), Untitled, 1952. Gouache on paper. Private Collection.

Twohy, (Ute) and his younger contemporary, Delbert J. McBride (Cowlitz/Quinault 1920-1998), produced fascinating art and objects utilizing modern and abstract designs inspired by their Native American heritage. Their works will be displayed alongside non-native contemporaries such as Worth D. Griffin (1893-1981), R. Bruce Inverarity (1909–1999) and others who were highly influenced by Northwest indigenous design and culture. These artists worked side by side and received acclaim in their own individual fields.

Cascadia Art Museum is located at 190 Sunset Ave S., Edmonds is operating hours are Wednesday – Sunday from 11 a.m. to 5 p.m.

Native American art
“Julius “Land Elk” Twohy (Two-vy-nah-auche) (1902 – 1986) “Illumined”, circa 1939, block print, Private Collection
Native American art
Robert Bruce Inverarity (1909-1999), Pacific Northwest Forms – Haida, circa 1937. Oil on canvas. Private Collection. Exhibited at the 1939 New York World’s Fair

West of the Pecos Museum celebrates 60 years with photography contest

West of the Pecos Museum celebrates 60 years with photography contest

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Why is women’s art largely missing from the galleries and museums? An ArtWeek interview probes this question

Why is women’s art largely missing from the galleries and museums? An ArtWeek interview probes this question
Komal Shah, in an interview with Sarah Douglas (left), said: “It’s not that women artists are not excellent, but we have work-life balance issues, we have stereotypes, we have an ecosystem, which does not support the artist. I think there are a lot of factors at play.”
Arn Menconi/For The Aspen Times

Why is only 10% to 15% of the art work in U.S. galleries and museums created by women? Why are women artists only earning 10 cents on the dollar compared to men?

Women are as well represented in the art world as their male counterparts in roles like administrators, curators, museum board members, gallerists, collectors, museumgoers.

Just not as artists.



An ArtWeek interview Thursday on the rooftop of the Aspen Art Museum, where Nicola Lees is the director, brought this to the fore as ARTnews Editor in Chief Sarah Douglas interviewed Komal Shah, among the top 200 art collectors in the world and co-editor of the book showcasing her collection, “Making Their Mark, Art by Women in the Shah Garg Collection.”

Komal talked about how she came to America from India 32 years ago to study computer science and then got into collecting art by women artists working predominantly across North America from the late 1960s to the present. She referred to herself as an activist collector of women by seeing the intergenerational importance of older and younger female artists.



In 2014, learning about the works of two women and meeting artists, she decided that if she was going to be spending her money, she’d better be making a difference. Komal stressed how important it was to her to go back several generations to understand these women.

One was the Ukrainian-born American abstract expressionist painter Janet Sobel, who made drip paintings in the mid-’40s. Jackson Pollock saw her work and reportedly was impressed. Three years later, he began to make the drip paintings that made him famous.

“This example is not about grudges, but about the fact that the market makers and the art critics have had certain tastes and certain prejudices, and they’ve in a way tilted the art market towards their preferences,” said Komal. “I think we are now in a world where we can balance out those political voices to actually pay attention to what’s good, not just based on personal biases.”

Douglas and Shah discussed Suzanne Jackson, a black visual artist whose two-year stint in her Sapphire show pigeonholed her for years and kept her from being recognized for her later work. And how the lesbian abstract painter of the ’60s, Louise Fishman, was ostracized.

They talked about how women artists often don’t seem to find their freedom and expression until later in life.

Shah said that when Jackson was asked what drove her, she replied, “I just wanted to make one painting better than my previous one.”

“So all she was looking at was her previous work as a competitor, not for the recognition that you can get from society,” Shah said. “I think that was telling us something. It struck me as sad and noble — sad that women have had to endure this. More women than men have endured the lack of recognition until they are much older.”

Douglas remembered a panel she was on in 2010, when women made up half the students at art school, and the title was “Girls Just Want To Have Funds.” The percentage of women artists’ work in galleries then, as now, was low.

She said someone on the panel made an off-the-cuff remark that stuck with her: “I think it has to do with socializing.” Going into the value of networking for an artist when women have children, they find less time to get out and about. There’s a gap in the momentum of their work, and many women stop pursuing their art careers.

“It’s not that women artists are not excellent, but we have work-life balance issues, we have stereotypes, we have an ecosystem, which does not support the artist. I think there are a lot of factors at play,” Komal said.

When the panel Douglas remembered had ended, devotees came up to share their experiences and ask questions.

After this interview was different, much different.

A female painter, Alina Orav, was emotional and left to take the museum elevator down alone. She later recounted that she had to go and cry.

The Estonian artist who moved to America this spring said she could relate to everything Komal said. Her motherhood experience changed her whole practice, she said, and now she creates paintings empowering women depicting birth. Her most recent piece is a flowered vagina, titled “Ashes,” a homage to stillbirth and loss.

Orav thanked Komal, saying, “I really appreciate how much you care and what you had to say. It meant so much to me. You spoke for us, artists, mothers.”

A half-hour after their interview, another artist came up to Douglas — Jen Meyer, a mother from Colorado Springs who choked up while sharing what came up for her: “I felt like I was seen. Thank you, thank you. I have been sharing the magnitude of this struggle with my husband.”

The artist behind Octopus Ink

The artist behind Octopus Ink

NEWBERRY — Anyone who walks around Downtown Newberry may notice a mural on Tiny Paris (Caldwell Street). This piece of art was created by 28-year-old Ricardo Ramirez.

Ramirez, a New York native, said he started getting into art at a young age.

“I remember being in school and instead of paying attention, I found myself drawing in my notebooks…to my teacher’s dismay. I found art and drawing captivated me more than many other things,” he said. “This is what I wanted to do, it was always art, it was always creating. I think that has definitely made its way into my adult life, I never lost the desire to create to make anything.”

Ramirez’s first creation was of his mother, he said it started after he got in trouble and was sent to his room.

“As a way to make amends, I decided to draw a picture of her. I quickly learned the mistake in this, after I was done drawing, I held it up and it looked so bad, looked nothing like her,” Ramirez said laughing. “I did not give it to her and stayed in my room grounded.”

That was the first piece he remembered drawing.

When it comes to style and inspiration Ramirez thought hard and said he likes to create art based on what grabs his attention.

“There is so much out there that tries to grab your attention to sell you something. If art can do it for more wholesome or thought provoking, that’s the kind of art I like to make,” he said.

Simply put, Ramirez likes to create art that he likes to make.

“I think way before you put pen to paper it is just observing, just looking, noticing unique features in people, maybe different poses, differing buildings. Just be observant, just look,” he said. “From there, the things that stand out when you are looking, that make interesting subject matter to make a piece. Not just nature, different T.V. shows, directing shots, comic books, anything — if I like it, that is where I start.”

One of Ramirez’s pieces is that of a rooster, inspired after spending time with his friend, Sergio, who has chickens.

“Being raised in the city, I was not exposed to farm life, never saw a chicken up close until he took me to meet his chickens,” he said. “Sergio shows me his rooster, he held him up and the way the light hit the feathers, I saw all these colors, greens, purples, the colors moved in the sunlight; I thought it was amazing that something ordinary has extraordinary characteristics. It all comes from being observant.”

Ramirez added that there is a lot that can be done with something normally overlooked. He said if you take a look at something long enough, a grain of interest is already there. For example, Ramirez started creating art following a coffee stain.

“I was working on my computer, put my coffee cup on a piece of paper, it left a coffee ring and it held my attention. I thought, you could do something with a stain and coffee, something unartistic you can do something neat with. I created art from what the coffee stain said to do, one was spaghetti and the other was a fox,” he said. “I used a pen (to create the other side) and then got better shadows using the coffee, I layered the coffee with the watercolor brush.”

When it comes to his art style, Ramirez said he was inspired by the late Roy Lichtenstein, an American pop artist.

“He is one of my favorite artists, he broke the norm. He would take pictures of comics and blow them up (before computers) and paint it. I watched a video about him, he was nervous and talking to an artist friend, he didn’t know if it was art and the friend said it didn’t matter, art doesn’t have boundaries,” Ramirez said.

This inspiration led Ramirez to create a canvas painting based on Lichtenstein’s work.

“During school, I got into comic books and that is when I really got into art, the stories are great but the images really captivated me, heavy black lines, graphic style of the artwork. That’s what I want to do, that’s me,” he said.

Professionally, Ramirez uses Octopus Ink has his handle and he said the name was invented by his wife, Emily, when they were dating.

“I told her I wanted to start this business, I couldn’t come up with a name. She asked me my favorite animal and I said octopus. I get a call that same day and she said Octopus Ink and that was a pretty cool name,” he said.

While creating his work, Ramirez said he uses pen, pencil and paper, however, after a couple of years, he bought a drawing tablet.

“Buying that opened up a world of possibilities, may be expensive to create on a canvas, but with a tablet doing it digitally, there is no limit to your imagination,” he said.

To see more of Ramirez, check out www.octopusinkcreative.com or on Instagram.

Reach Andrew Wigger @ 803-768-3122 or on Twitter @TheNBOnews.

What is the Influence of Shamanism in Art?

What is the Influence of Shamanism in Art?
shamanism in art


SUMMARY

  • Shamanism, an ancient system of beliefs and practices, is prevalent in various cultures across the globe.
  • Art has a significant role in shamanistic practices, with many art forms having symbolic and healing purposes. Contemporary artists like Joseph Beuys and Ernesto Neto have drawn from shamanic traditions.
  • Indigenous artists provide an authentic perspective on shamanism, emphasizing its communal nature and resisting the homogenization of global culture.
  • The resurgence in shamanism and spiritual practices might be a reaction to the uncertainties of the modern world and a collective desire for reconnecting with nature and finding sustainable ways of living.

 

Shamanism is a system of beliefs and practices that many researchers consider the oldest surviving. This system has barely changed in the history of humanity. Shamanism is not a religion in the present-day sense since various cultures rely on various mythological systems, but a specific type of religious practice. It is surrounded by many myths and misconceptions imposed by Western culture. Still, many artists choose to employ shamanic practice not only as an homage to their ethnic roots but as a specific way of artistic self-expression.

What is Shamanism?

curtis shaman photo
Hamatsa Shaman Emerging from the Woods, photo by Edward S. Curtis, 1914, via Wikipedia

Shamanism as a practice is not limited to a specific region or culture. Although rituals and settings may differ, shamanic practices still exist in Australia, North America, South America, Africa, and Asia. The word shaman is familiar to the Western ear but it is often influenced by pop cultural images. Shamans are not evil magicians but practicing spiritualists and healers, usually deeply respected by their community. According to practitioners’ beliefs, one does not decide if they want to become a shaman as the spirits make their choice before the person in question is even born.

Entering the state of trance, often with the use of psychedelics, a shaman can supposedly communicate with spirits, negotiate with them, and sometimes even fight them. Shaman as a being exists outside the boundaries of the dead and the living, the spiritual and the human. Rebirth and transformation are crucial processes for shamans. Often they are symbolically killed during initiation rituals since this act is supposed to give them the ability to cross the borders between the worlds. Social and gender boundaries also rarely apply to shamans. In many cultures, a shaman is a separate category, not subject to the common characteristics of males and females.

Shamanism and Indigenous Art

shamanism navajo sand painting
Navajo Sand Painting, via The Old Jail Art Center

Creating art plays an important role in shamanistic practices, yet, contrary to popular belief, the artistic element of it is not limited to performance art. Painting and sculpture are also common. However, a shaman is not creating art for art’s sake. Instead, all of their actions have symbolic and practical meanings. For instance, Navajo sand paintings that are created by a shaman seeping colored sand through their fingers, have a healing purpose, with the design of the composition depending on a particular illness. The sick person then sits on the painting as part of the healing ritual.

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In fact, many varieties of shamanic art imply the destruction of the shaman’s work at the end of the ritual. Always made from natural materials like wool, soil, or honey, pieces of indigenous art involved in practices often come back to nature, completing the cycle.

In a way, the myth of a shaman is similar to the Western myth of an artist. Both shamans and artists perform their actions not because they are willing to do it but because they cannot avoid doing it. A shamanic gift can kill its owner when unreleased, just like the suppressed artistic self-expression harms the artist. The concepts of an artist and a shaman share the idea of non-regular humans, capable of seeing, feeling, and expressing more than others. Like a shaman transforming themselves during the ritual, an artist is going through a spiritual catharsis.

Joseph Beuys, the Shaman of Modernism

shamanism beuys america photo
I Like America and America Likes Me by Joseph Beuys, 1974, via The Paris Review

One of the best-known Western artists who incorporated shamanic practices in his work was the controversial German man named Joseph Beuys. Art historians regard Beuys as the father of performance art and conceptualism but nonetheless admit that his actions and claims need to be re-evaluated. Beuys’ artistic persona was the central element of his art.

Born in 1921, Beuys was old enough to volunteer for the Luftwaffe when World War II  unfolded. He was stationed in Crimea, Ukraine in 1942 and conducted attacks as a gunner until his plane crashed in 1944. That was the moment when Beuys artistic biography started. According to the artist, the tribe of Crimean Tatars found him and accepted him as one of their people. These events left a lasting mark on Beuys’ artistic practice. For years after the incident, he dived into shamanic practices and adapted them into his artworks, often using natural materials and ritualistic gestures.

However, it is necessary to state that Beuys’ story was hardly anything more than a product of his imagination. Although the plane crash indeed happened, there were no Crimean Tatars in the area. Despite Beuys’ claims that he was reborn as a new person and left Luftwaffe as soon as he got back to his unit, he actually remained in service until the Third Reich capitulation in May 1945.

shamanism beuys dead hare photo
How to Explain Pictures to a Dead Hare by Joseph Beuys, 1965, via Shin Gallery

Beuys never confessed what made him invent the story so difficult to believe. Apart from a rather understandable act of establishing his artistic persona, Beuys had probably felt the need to rehabilitate himself in the eyes of the public. After the end of World War II, being a German artist was not a crime, but being a Luftwaffe volunteer certainly was. To avoid accusations, Beuys fabricated the narrative of rebirth and redemption, which still did not stop him from maintaining his connections with some Nazi officials who managed to escape Europe.

The central topics of Beuys’ work were transformation, healing, and reconnection with nature. All these processes were necessary to fix the world after two great wars. He planned the world’s rebirth in the same fashion as his own life story, staging performances based on his archetypal mythology. Once, he spent a week in an enclosed room with a coyote, which he regarded as the most indigenous being in America, wrapped in felt blankets, overcoming the hostility of the poor animal.

During another performance, Beuys covered his head in honey and gold leaf and wandered through an art gallery with a dead hare in his arms, whispering the meaning of the exhibited works into the animal’s ear. Hare and honey are known as symbols of resurrection in German culture. The whole performance could be seen as both the lamentation over the natural world, destroyed by humans and replaced with simulacra, and the elaborate ritual of its resurrection, composed of movements, incantations, and sacrifices.

Shamanism and Contemporary Art

neto sacred secret installation
Aru Kixipa / Sacred Secret by Ernesto Neto and the Huni Kuin, 2015, via Galerie Max Hetzler

Borrowing indigenous spiritual practices isn’t anything new for Western artists. Apart from the not-so-carefully fabricated story of Joseph Beuys, we can recall Jackson Pollock, who had a profound interest in Native American art and shamanistic practices. Pollock’s gesture painting originated from Navajo art, used in healing rituals and ceremonies.

Only a limited number of artists inspired by shamanism directly present themselves as shamans. Still, their interest in rituals and shamanic practices illustrates a larger trend towards deeper spiritual involvement and reconsidering our relationships with society and nature.

Brazilian contemporary artist Ernesto Neto closely collaborates with the Huni Kuin people, an indigenous group living in Brazil and Peru. Neto didn’t just adopt the shamanic practices of the Huni Kuin, he also invited its representatives to join his artistic projects. Neto’s installations often incorporate smells, textures, and space manipulation to immerse the viewers completely, helping them reach a trance-like state.

Shamanism and Colonialism

bopape struggle installation
The Struggle of Memory Against Forgetting by Dineo Seshee Bopape, 2018, via Sfeir Semler Gallery

When we talk about the use of shamanist practices in Western art, we have to mention a certain degree of cultural insensitivity. Cultural appropriation and distortion of concepts inherent to the life and practices of indigenous groups not only offend the groups in question but interfere with preserving their traditions. The use of shamanic practices by artists like Jackson Pollock sometimes provoked criticism for the inward-driven nature of his art, which focused on the artist’s ego. Shamanism as a practice does not focus on a single individual since it’s a community-oriented concept shared by all members of the group.

Thankfully, as the presence of indigenous artists on the art market grows, the representation of shamanism radically transforms from a deformed retelling to first-hand accounts of practitioners and keepers of the tradition. Through their spiritual practices, indigenous artists are re-exploring their ethnic identities, while establishing them in broader cultural contexts. Turning to shamanic practices often signifies opposition to the globalized homogenous culture.

Shamanism, Tarot, Divination: Why Do We Bring Back Old Beliefs?

komarov cedar installation
Cedar Tambourine Triptych by Oleg Komarov, 2021, via Afisha

In recent years, anthropologists saw a rise in interest in spiritual practices and shamanism was no exception. But why exactly did we decide to shift back to wood, felt, and ritual dances in the era of social media and metaverse?

The experts give several reasons for such a shift. One is the uncertainty of the future, with wars, pandemics, and ecological and economic crises happening. Unable to rely on the world around them, artists turn their gaze inwards, addressing the internal processes.

The Covid lockdowns and isolation brought a certain degree of techno-fatigue to people. Too many things were happening online as the world struggled to maintain an illusion of order. Although previous generations of artists were enthusiastic about technological development and its seemingly endless possibilities for creating art, contemporary creators now realize that technology can only express as much.

The physical experiences of interacting with nature and its powers became valuable again. Shamanistic practices, rooted in close contact with the realm of nature and understanding of its laws, offer an alternative way of expression and perception. The use of natural materials in shamanic practices also falls into the trend of ecological consciousness. The revival of indigenous spiritual practices is hardly a step back from rationalism and it might be a step forward toward a sustainable future.

Maintaining a Strong Foundation: The Importance of Back and Lumbar

Maintaining a Strong Foundation: The Importance of Back and Lumbar

Landscape photography is a rewarding and captivating pursuit that allows us to capture the natural beauty of the world around us. However, it often involves long hours of carrying heavy camera gear and traversing various terrains. To fully enjoy and excel in this art form, it is crucial to prioritize the health and maintenance of your back and lumbar region. In this article, we will explore the significance of good back and lumbar maintenance for landscape photography. We will discuss the role of a suitable camera bag, the importance of ergonomic camera gear choices, and various exercises that can help you maintain a healthy spine, ensuring longevity and comfort in your photographic journey.

Note: Any text contained herein does not constitute medical advice. See a doctor for any issues and before attempting these exercises.

The Role of a Suitable Camera Bag 

When it comes to back and lumbar maintenance in landscape photography, the choice of a suitable camera bag plays a vital role. Opting for a bag specifically designed for photographers can provide excellent support and alleviate strain on your back. Look for a bag that features ergonomic padding, adjustable shoulder straps, and a supportive waist belt. These features distribute the weight evenly, reducing the burden on your spine and allowing for a more comfortable carrying experience.

Additionally, consider a bag with a well-designed internal organization system. This allows you to efficiently pack and access your camera gear, minimizing the need for excessive bending, reaching, or twisting motions that could strain your back.

Ergonomic Camera Gear Choices 

Beyond a well-designed camera bag, selecting ergonomic camera gear is essential for maintaining a healthy back and lumbar region during landscape photography expeditions. Invest in lightweight and compact equipment whenever possible to reduce the overall load you carry.

Consider using a tripod to stabilize your camera and avoid excessive handholding, which can strain your back and cause fatigue. Look for tripods with adjustable height and angle options to accommodate different shooting positions and reduce the need for awkward postures.

Furthermore, opt for camera bodies and lenses that are ergonomically designed and have built-in image stabilization. These features not only enhance the quality of your photographs but also reduce the strain on your body while shooting.

Exercises for Back and Lumbar Maintenance

Maintaining a strong and healthy back region is essential for landscape photographers, who often spend long hours in various shooting positions. Incorporating specific exercises into your fitness routine can help strengthen the muscles supporting your spine and improve flexibility. Here are five exercises that target core strength, flexibility, and posture awareness:

Core Strengthening

  • Planks: Start in a push-up position, resting on your forearms instead of your hands. Keep your body in a straight line from head to toes, engage your core, and hold the position for 30 seconds to a minute. Repeat for multiple sets.
  • Side Planks: Lie on your side, propped up on one forearm, with your body forming a straight line. Engage your core, lift your hips off the ground, and hold the position for 30 seconds to a minute on each side. Repeat for multiple sets.
  • Bridges: Lie on your back with your knees bent and feet flat on the ground. Engage your core, press your heels into the ground, and lift your hips off the floor, creating a straight line from your knees to your shoulders. Hold the position for a few seconds, then lower back down. Repeat for multiple sets.

Stretching

  • Cat-Camel Stretch: Start on all fours, with your hands directly under your shoulders and your knees under your hips. Arch your back up like a cat, tucking your chin toward your chest. Then, let your back sag, lifting your head and tailbone toward the ceiling. Repeat the cat-camel movement for several repetitions.
  • Seated Spinal Twist: Sit on the floor with your legs extended. Bend one knee, placing the foot flat on the floor outside the opposite knee. Twist your torso toward the bent knee, using your opposite hand to gently deepen the stretch. Hold for 30 seconds, then repeat on the other side.
  • Standing Forward Fold: Stand with your feet hip-width apart. Slowly hinge forward from your hips, allowing your upper body to hang toward the ground. Let your head and neck relax. You can bend your knees slightly if needed. Hold the position for 30 seconds to a minute.

Posture Awareness

  • Shoulder Retractions: Sit or stand with your arms relaxed at your sides. Squeeze your shoulder blades together, as if you’re trying to hold a pencil between them. Hold for a few seconds, then release. Repeat for several repetitions.
  • Chin Tucks: Sit or stand with good posture. Gently draw your chin in toward your neck, without tilting your head up or down. Hold the position for a few seconds, then release. Repeat for multiple sets.

Walking and Hiking

  • Walking: Walking is a low-impact exercise that promotes overall fitness and helps improve spinal health. Aim for at least 30 minutes of brisk walking each day. Maintain good posture while walking, keeping your back straight, shoulders relaxed, and core engaged.
  • Hiking: Hiking provides the additional benefits of being in nature and navigating uneven terrains. Find local trails or natural areas and enjoy regular hikes. Pay attention to your posture while hiking, keeping your back straight and core engaged.

Mindful Lifting and Carrying Techniques

  • Lifting: When lifting heavy camera gear or other objects, bend your knees and use the strength of your leg muscles to lift. Avoid bending from your waist, which puts unnecessary strain on your back. Keep the object close to your body as you lift and avoid twisting your spine.
  • Carrying: If you need to carry camera gear or other equipment for an extended period, distribute the weight evenly across your body. Consider using a backpack or a bag with both shoulder straps to balance the load. Switch sides periodically to avoid overloading one side of your body.

These Exercises Can Be Done in Various Settings

  • Core strengthening exercises like planks, side planks, and bridges can be performed on a yoga mat or any comfortable, stable surface.
  • Stretching exercises like the cat-camel stretch, seated spinal twist, and standing forward fold can be done at home, in a yoga studio, or even outdoors in a quiet spot.
  • Posture awareness exercises such as shoulder retractions and chin tucks can be practiced anywhere, whether you’re sitting at your desk or standing in line.
  • Walking and hiking exercises can be enjoyed in local parks, nature trails, or even in urban areas with pedestrian-friendly routes.
  • Mindful lifting and carrying techniques can be applied wherever you need to handle heavy camera gear or other objects.

Remember to listen to your body and consult with a healthcare professional or fitness instructor if you have any specific concerns or limitations. Incorporating these exercises into your routine will help maintain a healthy back and lumbar region, enhancing your comfort and overall well-being during your landscape photography adventures.

Good back maintenance is crucial for landscape photographers to ensure comfort, longevity, and the ability to fully enjoy their craft. By choosing a suitable camera bag, ergonomic camera gear, and implementing exercises that promote a healthy spine, photographers can minimize the risk of injuries and discomfort associated with prolonged shoots.

Investing in a camera bag that offers adequate support and organization helps distribute the weight of your gear and reduce strain on your back. Additionally, opting for lightweight and ergonomic camera gear choices, such as tripods with adjustable features and bodies with built-in stabilization, further alleviates stress on your spine.

Maintaining a healthy spine through exercises targeting core strength, flexibility, and posture awareness is paramount. By incorporating these exercises into your routine and practicing mindful lifting and carrying techniques, you can support your back and lumbar region, allowing for a more enjoyable and sustainable landscape photography journey.

Do you have any further tips and advice on this very important topic? Let’s continue the conversation in the comments below.

Cover image by drodotbean, lumbar image by kjpargeter.

World-renowned theater mask maker gives back to Canton community

World-renowned theater mask maker gives back to Canton community

CANTON, Ohio — From start to finish, theater mask maker and teacher Jonathan Becker does it all. 


What You Need To Know

  • Jonathan Becker is heavily involved in the Canton arts scene 
  • He has clients in 50 different countries 
  • Becker teaches the arts and grew up in Hiram 

The Hiram native has lived across the globe during his 35-year career and has clients in 50 countries. 

These days he calls Canton home, and the fruits of his labor can be found at his Historic Ridgewood neighborhood home. 

“This is a whole process that’s happened over years of sort of experimentation, trying to make a headpiece,” he said. “This is for the Milwaukee ballet, for their production of the Nutcracker. And once it gets painted, it will get an insert, a helmet insert that will get padded out in such a way that the dancers can wear it.”

The pandemic was tough for Becker and those in the theatre and performing arts community.

The 59-year-old was forced to sell his property in Muncie, Indiana, and chose to move closer to family in Canton. 

However, the move three years ago has been invaluable for Becker, and he’s embraced the local art community through first Fridays and the inaugural Artist’s showcase. 

“Perhaps one day it will become something of interest for people other than myself,” Becker sadi. “It’s an interesting foray into new materials, into a new market. I’m meeting new people in the arts community because of it.”

And his message to artists of all ages is, even during the tough times, don’t ever give up on your passion. 

“It’s really important to always say yes in every instance and then try and figure out how to make what it is that you’ve agreed to possible,” he said. “This sense of saying yes has really been important in creating forward momentum.”

The first Artists’ Showcase takes place from 10 a.m. to 3 p.m. on Saturday, Aug. 19, in the historic Ridgewood neighborhood in Canton.